In these troubled times it’s very easy to sit and complain, as we know there is so much to complain about, but focusing on the negative truly has a detrimental effect on your life.
I thought I would write this piece because people always ask me after everything that’s happened, how do you stay positive. I suppose because I’ve spent most of my life surrounded by problems I decided I either had to help solve them or drown in them.
What a lot of people I talked to never truly believed is a large part of the power of healing ourselves depends on our thoughts, feelings, as well as the food we eat. In addition the quality of the air we inhale, the water we drink, the environment we are in and the things we choose to do, see and hear.
If you start with little things like moving out of a room of negative thinkers and talkers and refusing to be part of the conversation rather than being pulled in and drowned in it. As you build up your strength you’ll be able to guide and persuade other people to do the same.
It’s a fact that the power of positive thinking especially in the worst of times will affect your immune system and help it remain efficient. Of course when something major happens it’s important to acknowledge it and go through the grieving process but if those around you can help you find something positive in your life and feed you good food and water and try to minimise lingering depressive thoughts or fearful emotions this will help minimise depleting your immune system and creating illness within yourself. Negativity makes our bodies susceptible to invading micro organisms recent research found that toxic personalities have a much higher risk of becoming ill than positive personalities do.
To understand how much simple things such as negative thoughts, emotions or physical experiences can quickly disrupt the energy distribution to the body’s muscles, organs and immune system try yoga, pilates, fresh air walking and minimizing your consumption of animal products.
See how you feel in a few months, write a diary and note the change. Try Vmega-3 Algal Oil to maximise the affect as most people need more Omega 3 and it is important to get it from its original source which is algae rather than the fish who eat it...
I highly recommend you watch game changers on Netflix!